Meditation Classes

This drop in class is a 30 minute meditation class focused on creating balance in the body by focusing on each of the movements used to create the overhand and underhand snail move as well as the snail turnaround.

This drop in class is a 30 minute meditation class focused on creating balance in the body by focusing on each of the movements used to create the overhand and underhand archer weaves.

If you find that you need to improve your technique but don't seem to make the time to practice drills, then join us for this fun way to get in an awesome technical workout. This drop in class is a 30 minute meditation class consists of drills for various moves to aid artists in perfecting their timing, lines, smoothness and muscle memory.

This class combines meditation, core conditioning, the principals of pilates and poi to create a fun body, mind and spirit meditation and excercise workout for individuals with any range of skills.

If you struggle with any of the following:
- tripping over your feet when you turn
- losing your balance
- feeling like your poi are getting away from you
- under leg movements
- behind the back weaves
- back bends
- kicks
- leg lifts
- over head movements
- balance moves

and you don't know what to do, then join us for this fun way to get in an awesome core conditioning poi workout.