Connecting to Core (Fall, 2004) - your core muscles can help your poi practice

Core Exercises (Fall, 2004) - some information on core exercises

Flexibility and Tools (Fall, 2004)- developing more skill with varied tools

Weight as a Measure (Spring, 2005) - Fat v. fit

Dancing Geeks (October, 2008) - poi as a visual instrument of the music

Mentors - July, 2006

Flow Journals (Fall 2004)- record your history

Temple of Poi Mindset (Winter, 2005) - summary of our recommended attitudinal approach to your practice

Benefits of Poi (Summer, 2004) - list of various mental, physical and spiritual benefits gained through poi

experiencing the flow rEvolution (Winter, 2005) - discussing the impact our individual journey has on the community as a whole

Self Expression (Winter, 2005) - the fundamental tenant of the Temple of Poi Community

Instructor's Creed (Spring, 2004) - summary of the attitudinal approach from which our instructors teach

GlitterGirl on Poi and Flow (Winter, 2002) - GlitterGirl's perspective of the journey towards poi flow

5 Tips for Improving Your (Poi Fire Dancing) Flow (September, 2008) - outlines 5 must have techniques you can use to add more flow to your practice.

Poi Holarchy (Spring, 2004) - introduction to the structure of poi [under construction]

Concentrations (Winter, 2005) - understanding how to study to allow for ongoing development

3 Second Rule (Summer, 2004) - initial measure of performance flow

Performance Tips (Spring, 2005) - some practical ways to improve your style

What's the difference between Fire Dancing, Fire Spinning, Fire Twirling and Fire Performance? (October, 2006)

7 Layer Dip: an intro (updated October 2008) - the beginning of a series of articles describing the 7 Layer Dip model for understanding how to create and evolve ourselves as poi dance performance artists.

7 Layer Dip: skills (October, 2008) - a deeper look at the first layer of the 7 Layer Dip

7 Layer Dip: height (November, 2008) - a deeper look at the second layer of the 7 Layer Dip

Tribe Posts

7 Layer Dip -an intro - March, 2008

7 Layer Dip - size - March, 2008

Poi Lesson on Butterfly Weave/Impossible Weave - July, 2006

Fire Dancing Lessons - October, 2006

2 Mindsets Every Performer Needs to Know About (October, 2008) - offers two useful attitudes to take on to help artists embrace their performance results

Quintessential Checklist for Flow Performers (September, 2008) - offers a must have checklist of items to bring to your gigs