This 6 lesson course teaches students 24 fundamental transitions and over 40 moves utlizing these transitions.

Introduction

• How to use these lessons
• Understanding your equipment
• Poi Physics

Lesson 1: Left Hand

• 6 transitions each overhand and underhand working with the basic planes of the poi

Lesson 2: Right Hand

• 6 transitions each overhand and underhand working with the basic planes of the poi

Lesson 3: Sweeps

• Sweep Back right and left
• Sweep over right and left
• Sweep circles

Lesson 4: Pinwheels

• Clockwise pinwheel
• Counter clockwise pinwheel
• Pinwheel variations: together wheel, together big wheel, big wheel

Lesson 5: Butterflies

• Overhand and underhand butterfly
• Alternate out
• Alternate up
• Split overhand and underhand pinwheel
• Big Butterfly
• Over head butterflys

Lesson 6: Weaves

• 2 beat overhand weave
• 2 beat underhand weave
• 3 beat overhand weave
• 3 beat underhand weave

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