Flow Archive

  • After 12+ years of spinning things around, I’ve noticed that practice, like the tide, ebbs and flows. Sometimes...

    22 Ways to Rejuvenate Your Practice

    After 12+ years of spinning things around, I’ve noticed that practice, like the tide, ebbs and flows. Sometimes...

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    Here’s a quick review of the combo we did in class the other night. What really struck me...

    Poi Flow Combo


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    Here’s a quick review of the combo we did in class the other night. What really struck me...

    Continue Reading...


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    Here’s a fun combination using some unusual transitions between the following moves: 2×1 home weave weave lockout turn...

    New Combo for Int/Adv Poi Flow


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    Here’s a fun combination using some unusual transitions between the following moves: 2×1 home weave weave lockout turn...

    Continue Reading...


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    If you’re not lucky enough to be one of those people based in a city where there are...

    Poi Fire Dancing Lessons for Non Bay Area Students: Remote Coaching Now Available!


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    If you’re not lucky enough to be one of those people based in a city where there are...

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    If you missed Part I and Part II of the Psybient mix series, it’s not too late to...

    iMix: Psybient Spring 2010 GlitterGirl Mix, Part III


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    If you missed Part I and Part II of the Psybient mix series, it’s not too late to...

    Continue Reading...


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    For years I’ve been working with combos in the context of poi and hoop but only now started...

    Fan: Infinite Combo (5.28.10) by GlitterGirl


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    For years I’ve been working with combos in the context of poi and hoop but only now started...

    Continue Reading...


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    In celebration of all of the artists who generously donated their time and talent to the Expo, the...

    Expo After Party


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    In celebration of all of the artists who generously donated their time and talent to the Expo, the...

    Continue Reading...


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    One of my dear friends and clients suggested recently that I post video of practice sessions as that...

    Poi Video: GlitterGirl Practice Session


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    One of my dear friends and clients suggested recently that I post video of practice sessions as that...

    Continue Reading...


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    I continue to confer with clients who confess their performance fears to me. It’s a fascinating experience to...

    Performance Anxiety: Fear or Excitement?


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    I continue to confer with clients who confess their performance fears to me. It’s a fascinating experience to...

    Continue Reading...


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    I was going through my email and had gotten a comment from someone sitting in there about this...

    GlitterGirl Poi Light Dancing Performance (October 2008)


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    I was going through my email and had gotten a comment from someone sitting in there about this...

    Continue Reading...

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