Free Video Lessons Archive


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    If you’ve taken any time to study the 7 Layer Dip and look at how you can incorporate...

    One Minute Lesson: Split Pinwheel Extensions


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    If you’ve taken any time to study the 7 Layer Dip and look at how you can incorporate...

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    Here’s another 1 minute lesson — this time reviewing the sweep circle (low turn behind the back, high...

    One Minute Lesson: Sweep Circle Turn Around Same Direction


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    Here’s another 1 minute lesson — this time reviewing the sweep circle (low turn behind the back, high...

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  • Warning: Illegal string offset 'wordbooker_like_button_post' in /home/glittergirl/templeofpoi.com/blog/wp-content/plugins/wordbooker/wordbooker.php on line 2213

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    Flow Performer Lesson: Becoming a Performer 1 Minute Quick tip


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    Enjoy this video giving  a brief tip on how to move from that dorky beginner stage ever closer...

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    This is the second in a series of advanced beginner combinations. The attached video is a summary of...

    Poi Lesson: Advanced Beginner Combo (20090122)


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    This is the second in a series of advanced beginner combinations. The attached video is a summary of...

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    Poi Lesson: Weave UTL 1 Minute Quick Tip


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    Enjoy this video giving  a brief explanation of how to do the weave with an under the leg...

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    This 1 minute lesson offers some quick tips for flowing more with weaves as you turn around. The...

    Poi Lesson: Weave Turn Around Tips from GlitterGirl


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    This 1 minute lesson offers some quick tips for flowing more with weaves as you turn around. The...

    Continue Reading...


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    Enjoy this 3.5 minute video influenced by the Pilates concepts of subtle muscle awareness and supportive posture. Regular...

    Poi Lesson: Poilates drills for side Plane Giants with GlitterGirl


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    Enjoy this 3.5 minute video influenced by the Pilates concepts of subtle muscle awareness and supportive posture. Regular...

    Continue Reading...


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    This 1 minute lesson offers some quick tips for flowing more with weaves as you turn around. The...

    Poi Lesson: Hip Reel UTL, Left Poi, with GlitterGirl


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    This 1 minute lesson offers some quick tips for flowing more with weaves as you turn around. The...

    Continue Reading...


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    Newer poi artists can often be at a loss for how to flow between moves. One answer to...

    Poi Lesson: Advanced Beginner Combo I (20090115) with GlitterGirl


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    Newer poi artists can often be at a loss for how to flow between moves. One answer to...

    Continue Reading...


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    One of the slickest ways to transition from same direction to split (opposite) direction is to use stalls....

    Poi Lesson: Basic Stall Drill


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    One of the slickest ways to transition from same direction to split (opposite) direction is to use stalls....

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