This poi lesson is a more complex combination taking over a minute to perform to upbeat electronic music. The combination uses the following moves:
- sweep circle turn arounds
- under the leg stalls, with turns
- buzzsaw
- barrel roll
- weave
- behind the back lockout turnaround
- CAP, behind the back and in front
- underhand opposite head reel turn around
- long arm butterfly turn around (from yesterday!)
- 4 petal opposite direction flower, inspin and antispin
- crosser
Below is the preview of the combination performed in flow. For more detailed understanding of the transitions between the movement with step-by-step instructions you can purchase the 14:34 lesson ($3) using the button below.
Podcast: Play in new window | Download (8.9MB)
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