Core Exercises (Fall, 2004) – some
information on core exercises

Flexibility and Tools (Fall,
2004)- developing more skill with varied tools

Weight as a Measure (Spring,
2005) – Fat v. fit

Dancing Geeks (October, 2008) – poi as a visual instrument of the music

Flow Journals (Fall 2004)-
record your history

Temple of Poi Mindset (Winter, 2005)
- summary of our recommended attitudinal approach to your
practice

Benefits of Poi (Summer, 2004)
- list of various mental, physical and spiritual benefits
gained through poi

Self Expression (Winter, 2005)
- the fundamental tenant of the Temple of Poi Community

Instructor’s Creed (Spring, 2004)
- summary of the attitudinal approach from which our instructors
teach

GlitterGirl on Poi and Flow
(Winter, 2002) – GlitterGirl’s perspective of the journey
towards poi flow

Poi Holarchy
(Spring, 2004) – introduction to the structure of poi
[under construction]

Concentrations (Winter, 2005)
- understanding how to study to allow for ongoing development

3 Second Rule (Summer, 2004)
- initial measure of performance flow

Performance Tips (Spring, 2005)
- some practical ways to improve your style

What’s the difference between
Fire Dancing, Fire Spinning, Fire Twirling and Fire Performance? (October, 2006)

7 Layer Dip: skills (October, 2008) – a deeper look at the first layer of the 7 Layer Dip

7 Layer Dip: height (November, 2008) – a deeper look at the second layer of the 7 Layer Dip

Tribe Posts

7 Layer Dip -an intro – March, 2008

7 Layer Dip – size – March, 2008

Poi Lesson on Butterfly
Weave/Impossible Weave – July, 2006

2 Mindsets Every Performer Needs to Know About (October, 2008) – offers two useful attitudes to take on to help artists embrace their performance results

Quintessential
Checklist for Flow Performers (September, 2008) – offers
a must have checklist of items to bring to your gigs