Poi Fire Dancing Spinning Performance & Twirling (Hoop Staff Fans Also)

I recently read a post by a woman who was celebrating her life and experience as she was, completely appreciating her journey even as she noticed her own discomfort. I was quite inspired and wrote a little comment at the end of it that I wanted to share here, for those of you who need a little pick-me-up and a reminder that life is happening right now, in this moment… and this one…. and this one… and this one…

I’m so excited to read your post. As a woman who was a 300 pound couch potato at 22 and now is an internationally renowned fire dancing instructor — hula hoop, poi, staff, fans included — at 40, I’m a walking example and advertisement for “Love your body right now, as it is!” I’m still what most men would objectify as a “fat girl” thought they would say, “a fat girl who can move” once they saw me dance.

And you know what? Who cares? For me, it’s all about the practice of being in my body and getting more comfortable with me every day. The cornerstone of our work at my school, Temple of Poi, is about helping people with their mindset, cause let’s face it — when 40 looms around the corner it is ever so easy to suddenly start thinking about getting old. Biology just starts kicking in and there are things that really begin to make you feel older. So when you stand next to someone else who just somehow doesn’t seem so old or out of shape (or actually isn’t!), it’s really easy to make a big deal out of that because when we’re younger, no one bothered to teach us these three simple rules: Leave your judgment behind; choose your language consciously from a place of empowerment; and compare your self to your self.

The fundamental question I encourage everyone to ask is this: “did you make progress and have fun?” If so, it (class, practice, life) was a success. I have consistently found over the nearly 8 years I’ve had my school - where I do teach people how to safely play with fire in all contexts - that integrating this mindset is pivotal in Celebrating Life In the Moment.

Sure, some part of our ego might want to have that 6 pack after we just gave birth without doing ab work. And, well, that simply may not be what is meant for our experience. Why should I compare myself to that other person whose journey was absolutely nothing like mine? How does that serve? So if you’re looking at helping your own psyche, I offer you this mindset (written in more detail at on the Temple of Poi website) to help you embrace the You that You are right now even as she grows, evolves, changes and becomes more than she was moments ago.

In the past few months I’ve switched to HDPE tubing on my hoop and dropped from a 41.5″ 160 PSI irrigation tube hoop to a 38″ inch in the HDPE. This has been a sizable endeavor for me and in some ways, it feels like I’m starting all over again. My on body hooping is just starting to feel decent, though my off body hooping has been oh so much easier and doable and a lot less painful for my RSI.

One of the biggest boons for my on body hoop practice that came from the switch is the undeniable ease of reversals with the lighter hoop. Lose what feels like 5 pounds of weight and suddenly, a reversal is possible in all sorts of ways that I could never have done before. So, in a sense, the gear switch has really facilitated a big shift in my hoop practice.

As it turns out, my RSI has been very problematic in my right elbow and wrist which has made it tough for me to do extended poi practices, especially of any movements that require an extension of my arm (like flowers). Sadly, I can only practice 5-7 minutes of this sort of movement before my elbow starts hurting pretty badly, even with anti-inflammatory meds and biofreeze. Even still, over the past few months, when I can practice, I have been incredibly drawn to anti spin flowers and CAP combinations. So it has become, due to the pain, imperative that I make each spin count.

It’s been fun to see how each of these practices have been informing each other. I used to think of stalls with poi as a reversal, which, in a sense, is accurate. After considering it for longer, it isn’t really a reversal in the same sense that a CAP is. With a CAP, there is not such an explicit moment of stopping the momentum but rather a change of direction of the momentum. When I started focusing on reversing the CAP in different places (12, 3, 6 and 8), that really helped me open into a different way of thinking about reversals in poi.

Last night was a super fun practice where I was just working on some hybrid reversals in a particular sequence I hadn’t tried before. It looked something like this:

and I was also working on the underhand equivalent:

I’m surprised I never tried it before because I’ve been trying to integrate this sequence for a while:

which is essentially just a 4 petal flower alternating with a hybrid combination where I switch the hand doing the long arm in the hybrids. Even though I’ve been practicing this sequence for a while, the hybrid reversal combination from last night was actually easier for me to do in less time with more integration I think in part because I was internalizing the hand switch as a reversal. I didn’t get to apply the theory to the other combination before my elbow told me I was done practicing, but that’s up soon.