Poi Lesson: Poilates drills for side Plane Giants with GlitterGirl
Enjoy this 3.5 minute video influenced by the Pilates concepts of subtle muscle awareness and supportive posture. Regular practice of these poilates drills for the side plane circles with extension — “giants” — improve poi artists competence with giants and prepare them for giant turn arounds and swivels.
Podcast: Play in new window | Download (22.3MB)
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