Poi Lesson: Poilates drills for side Plane Giants with GlitterGirl


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Enjoy this 3.5 minute video influenced by the Pilates concepts of subtle muscle awareness and supportive posture. Regular practice of these poilates drills for the side plane circles with extension — “giants” — improve poi artists competence with giants and prepare them for giant turn arounds and swivels.

Editors Note: July 17, 2010: Unfortunately, due to the web site getting hacked and an unforeseen deletion of the video as well as a failed backup drive, the video for this combination is no longer available on our site. If you have a copy of a file titled 20090115IntICombo-iPhone.m4v, please contact us so we can re-upload it.