Poi Lesson: Poilates drills for side Plane Giants with GlitterGirl

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– January 16, 2009Posted in: Classes, Core, Fitness, Poi, Poi Video Lesson, Practice, Technique, Videos

Enjoy this 3.5 minute video influenced by the Pilates concepts of subtle muscle awareness and supportive posture. Regular practice of these poilates drills for the side plane circles with extension — “giants” — improve poi artists competence with giants and prepare them for giant turn arounds and swivels.

Editors Note: July 17, 2010: Unfortunately, due to the web site getting hacked and an unforeseen deletion of the video as well as a failed backup drive, the video for this combination is no longer available on our site. If you have a copy of a file titled 20090115IntICombo-iPhone.m4v, please contact us so we can re-upload it.

Tags: classes, Core, extensions, giants, lessons, meditation, Poi, Technique, Videos

1 Comment

Rachel

Posted May 30, 2010 at 1:30 AM

excellent lesson and advice. you’re a great teacher, once again thanks a lot

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