On Monday June 7, 2010, we’ll be offering the next Cultivate Your Practice workshop. This workshop focuses on helping people integrate new patterns, flow and expression into their style using the Poi Rapid Integration Tool, affectionately known as “The Dot Method.”
This video is a 6 minute Dot Method practice and the video itself is labeled with the information as to what is being practiced throughout. This practice session focused on integrating several new skills (including airwraps CW/CCW, spirals CW/CCW, upstalls, UH 5BT weave spiral) and combos (airwrap spiral combo; flower to foot tap to airwrap then spiral combo; front plane split direction CAP to Hybrid swivels, giant turn arounds into spirals) as well as integrating more flow and dance expression into the repertoire.
The Dot Method works by having the artist focus on specific types of integration into their style. Then, having the artist move from their Core Flow (unconscious competence) into moves they are less competent with and then back to their flow state as they start to lose connection with the poi. By repeatedly doing this, artists narrow the gap between moves that are in the core flow state and moves that are not in the core flow state. This works for the technical part (skills), transitioning between moves (flow) as well as the self expression (dance) and this video gives a demonstration of a practice set using this technique.
While these patterns are, overall, not ready for prime time, there are moments of utter flow state connection that are scattered throughout the practice. From an artist perspective, this is one of the most effective Dot Practices I’ve had ever so I’m grateful to have it on film to use as a learning aid for Monday night’s workshop.
For those of you not interested in the dot method, you might just find some fun combinations in there.
Enjoy!
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